If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Or top it off with. Don't stab your potato too deeply with your fork; you only need to open small holes in the skin. Microwave on high for 4-5 minutes, or until the potato is cooked through. 2,000 calories a day is used for general nutrition advice. This is the quickest and easiest method for baking sweet potatoes. Place in a microwave-safe bowl and microwave for 4 minutes. Sweet potatoes can be stored in a cool and dry place for up to a month, or they can be stored on the counter for about a week. In addition, I also accidentally microwave soup in a non-microwave plastic before. Made it? After around 6 7 minutes, remove sweet potatoes from the microwave and check for doneness with a fork. This content is imported from poll. Give the sweet potato a wash, but dont dry it off. Simply Potatoes Signature Seasoned Diced Potatoes, Simply Potatoes Southwest Style Hash Browns. Start by washing your potato, as you normally would. If your potato is too hot, wait a minute or two until it cools slightly, then slice it. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Simply Potatoes Traditional Mashed Potatoes 24 oz. Is this information inaccurate or incomplete? Rinse and scrub the potato to make sure any dirt or debris that might have been stuck to the skin has been removed. Pierce the sweet potato with a fork to check its doneness. Refrigerate leftovers in an airtight container for up to 3 days. Bake at 425F for 10 minutes. In order to cook the sweet potato, pierce it several times all the way around with a butter knife or fork. Potato and sweet potato are two of the worlds most popular vegetables. Instructions. Do not place them in the refrigerator. The other method, on the other hand, is to steam sweet potatoes, which improves the flavor and encourages nutrient retention. In this article, we will discuss how to microwave a sweet potato in a safe and effective way so that you can enjoy its deliciousness in no time. If you bake sweet potatoes in a convection microwave, you dont have to turn on the oven. Mash until very smooth; cool to room temperature. Its no secret that our culture is all about quick and easy methods. salt optional tsp. Bake for about 45 minutes, or until the sweet potato is tender when pierced with a fork. I am a professional Minnesota blogger. Start by scrubbing your sweet potato clean. A few other things, in addition to what your friend says, I agree with. Using microwave technology for sweet potatoes can reduce cooking time by 45 to 55 minutes and aid in the preservation of nutrition. Web Design & Digital Marketing Next to the unwrapped sweet potatoes, you'll find these individually packaged potatoes with a higher price tag and flashy clothing. To slice, use a sharp chef's knife to cut them into 1-inch thick rounds. Place on a foil lined baking sheet. The cooking time will be increased by two minutes for each additional sweet potato. Place sweet potatoes in a medium saucepan; add water to cover. 438 mg potassium (12% DV) Otherwise, cook in batches for best results. Wash the sweet potatoes. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. It only takes 5 minutes to microwave a whole sweet potato. With its patented technology, Simply Perfect Sweet Potato Microwave allows you to make perfect sweet potatoes in just minutes! Drizzle the potato pieces with olive oil (approximately 0.5 oz. If you're looking for an easy side, you can't go wrong with a little butter, honey and cinnamon (or even our Texas Cinnamon Butter)if you're feeling sweet. You can also turn the microwave sweet potato into something else entirely. All with a keen eye on quality, convenience and sustainability. Step 3. . our process. If you are following a weight-loss plan, a cooked sweet potato contains fewer calories than a white potato. Cut the potato up into 1 inch cubes (approximately 2.5 cm). No wonder sweet potatoes are such a rapidly growing category let us show you how you can capitalize on consumer demand for this amazing superfood. After 10 minutes, the potatoes are almost fully cooked. Can you microwave a sweet potato in plastic wrap? Well, not always. Video of the Day. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. ThisNutrition. but simply leached out into the cooking water. All you need is five minutes. Dry and stab 6-8 times per sweet potato with a fork in various spots throughout the sweet potato. The sweet potato needs to be washed and dried thoroughly. After heating, the potatoes will continue to cook. What is the microwave potato? But sweet potatoes are ideal for baked meals since they can be microwaved without losing flavor or nutrition. Simply Potatoes Sour Cream & Chive Mashed Potatoes, Simply Potatoes Diced Potatoes with Onions. If the sweet potato is too small, microwave it for 2 to 4 minutes on high. Its also not the most environmentally friendly. Carefully remove cooked sweet potato from the microwave and unwrap from the paper towel. Its a pretty delicious trade-off for waiting another 30 minutes. Cut the sweet potato in half and serve. Prepare by cutting a potato in half lengthwise, seasoning with salt and pepper, brown sugar, and 1 tablespoon of butter. Repeat the previous step of turning it over and microwaving it for an additional 2.5 minutes at high power. You can serve sweet potatoes as chips or as an accompaniment to your favorite dish; just make them and place them in sauce or dip them. For 2 medium-sized potatoes, start with 8 minutes microwave . First, wash your potato thoroughly before patting it dry. It's going to get very hot, so be careful. If youre looking for a quick and easy way to prepare sweet potatoes, microwave them is a fantastic option. [6] 3. My name is Ali. Place the sweet potato in the dish and cover with a damp paper towel. Need a comprehensively illustrated guide to cooking that you can take with you? Spread olive oil on the potato and rub it. Reduce heat; cook, uncovered, until tender, 13-15 minutes. simply perfect sweet potato microwave nutrition simply perfect sweet potato microwave nutrition. Be sure to protect your hands when removing the hot plate. Microwaving sweet potatoes is a wonderful alternative if youre searching for a quick and easy way to prepare them. For a small potato, try starting with 4 minutes; for a large one, start with 6 minutes. Microwave for 5 minutes. Can You Microwave A Sweet Potato In Plastic Wrap (The Right Way). Add two minutes for each additional potato. For about 8-10 minutes, microwave on high for cooking. 4. For 2 medium-sized potatoes, start with 10-11 minutes microwave time. Bake in the oven for approximately 60 minutes, or until soft. Sweet potatoes, however, can be difficult to prepare. Drizzle the olive oil over the sweet potatoes and season with the sea salt. Microwave 1 medium sweet potato for 6 minutes on high, turning sweet potato over halfway through cook time. Step 2 If . To cook 2 or 3 sweet potatoes at once, youll need to up the cook time by about 2 minutes for 2 potatoes (7 minutes total), and 3 minutes for 3 potatoes (8 minutes total). You may be able to find the same content in another format, or you may be able to find more information, at their web site. This meal also works well with fried eggs for a filling and tasty meatless meal. Wash the sweet potatoes well and pat them dry. Mashed, baked or roasted, these unique sweet potato recipes make the most out of fall's best veggie. (If you use this trick a lot, you can even purchase and make a reusable potato sack.) Serving Size: 1 medium-size sweet potato. By agreeing to the use of cookies on our website, you direct us to disclose your personal information to these service providers for those purposes. latoya and jason cantrell; toilet flange replacement After around 3 and a half minutes, flip it. The time depends on the number of sweet potatoes and the size of your potatoes. Get your copy now! Save to My Recipes. The amount of wax paper you wrap in will be determined by the wattage of your microwave, so nuke it for 6-8 minutes. The Skin Or No Skin Debate: Deciding How To Prepare Sweet Potato Wedges. To prepare the sweet potato, simply wash it and pierce a few holes in both sides with a fork. The potatoes also have no cholesterol and contain 4g of dietary fiber and 2g of protein. Enter the microwave. 1/2 teaspoon olive or canola oil, optional. Its vital, though, to do it correctly so that they cook evenly and dont become dry or rubbery. Fortunately, microwaving sweet potatoes without plastic wrap is still possible with a few simple steps and the right cooking tools. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. Laurel has over 10 years of experience developing recipes and writing about food. Use it to tightly wrap the sweet potato and place it on a microwave-safe plate. So start with 2 minutes and go from there. If it's not, microwave in 30-second increments until it is. Moisten a paper towel with water and wring it out. By using this method, you can ensure that your sweet potato is perfectly cooked every time, reducing the amount of time you spend in the kitchen. Total time: 6 minutes Cook time: 5 minutes Prep time: 1 minutes Yields: 1 serving Cuisine: American Number of ingredients: 1 Ingredients: 1 sweet potato Nutrition: Serving Size: 1 potato Calories: 112 kcal Carbohydrate: 26 g Protein: 2 g Fat: 1 g There are some of these items for less than $2.00 at Wal-Mart. Pierce the sweet potato with a fork on all sides. by. Once cooked, use a fork to carefully remove the wrap and enjoy your delicious, perfectly cooked potatoes. Tracking your orders progress and communicating with your shopper at each stage is available using the Instacart app or website. But if you like to bake sweet potatoes, here are some tips. Typically, the packaging states that you can achieve a classic oven-baked taste by microwaving the sweet potato for a few minutes. Is it your desire to learn how to microwave a sweet potato? Prick sweet potatoes with a fork or knife and bake at 350 degrees for 30 minutes or until soft. Pierce 3 to 4 times with a fork. Let us know how it went in the comment section below! Simply Perfect Sweet Potato Microwave is the ideal product for anyone who is looking for a quick, easy, and delicious way to make sweet potatoes. Sweet potato can be a healthy alternative to the common baked potato.